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Dry Fruits & Nuts · मेवे · NEW
Fit Mix · Nuts & Seeds
फिट मिक्स
A ready snack of almonds, walnuts, pumpkin seeds and flax seeds, with no added sugar, salt or oil.
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What it adds
Why your food needs it
Protein, healthy fats and crunch.
Ingredients
What’s inside
Almonds, walnuts, pumpkin seeds, flax seeds.
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: A small handful (about 30 g) is one serving.
Storage: Reseal after opening. Refrigerate in summer and monsoon for best crunch.
“Dadi never let anyone leave home on an empty stomach. A handful of mewa, at least.”
Ayurveda · आयुर्वेद
Traditional benefits
- Nuts and seeds are traditionally considered nourishing; seeds are best eaten in small amounts
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 560 kcal |
| Protein | 21.0 g |
| Carbohydrate | 18.0 g |
| Total fat | 46.0 g |
| Dietary fibre | 12.0 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-FIT-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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