Dadi's tips · 3 min read · 2 Sep 2026
Why dadi soaked badam overnight
Five soaked almonds every morning: an old habit and the reasons behind it.
In many Indian homes, the day starts with five or six almonds soaked overnight and peeled in the morning. Here's why.
- Easier to chew and digest: soaking softens the nut and loosens the skin.
- Tastes better: soaked almonds are milder and slightly sweet.
- A habit that sticks: a small, daily portion is easier than a handful now and then.
How to do it
Soak 5 to 6 almonds in water overnight. Peel in the morning and eat on an empty stomach, with 2 soaked anjeer or a few kishmish if you like.
Dadi's rule: badam for the brain, kishmish for the blood, anjeer for the stomach. Every morning, no excuses.
Almonds are calorie-dense, so stick to a small portion. If you have a nut allergy, avoid them.
By the Sri Sarayu kitchen team
