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Chia Seeds
चिया बीज
Tiny chia seeds that absorb water and turn into a soft gel. High in dietary fibre and a plant source of omega-3 (ALA).
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What it adds
Why your food needs it
Body and a gentle gel texture, plus plenty of fibre.
Ingredients
What’s inside
Chia seeds (100%).
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: Soak 1 tablespoon in 6 tablespoons of water or milk for 20 minutes before eating. Always soak; don't eat dry.
Storage: Airtight jar in a cool, dry place. Seeds have natural oils, so keep them away from heat and use within the best-before date.
“Hum sabja bhigote the, aap chia bhigo lo. Garmi mein dono thande lagte hain.”
Ayurveda · आयुर्वेद
Traditional benefits
- Chia is high in dietary fibre and a plant source of omega-3 (ALA)
- Seeds are best eaten in small daily amounts: a tablespoon or two, as part of a balanced diet
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 486 kcal |
| Protein | 16.5 g |
| Carbohydrate | 42.1 g |
| Total fat | 30.7 g |
| Dietary fibre | 34.4 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-CHI-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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