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Healthy Seeds · बीज · BESTSELLER
Pumpkin Seeds · Raw
कद्दू के बीज
Shelled green pumpkin seed kernels (pepitas). Naturally rich in protein, magnesium and zinc, with a mild, nutty taste kids like too.
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What it adds
Why your food needs it
A nutty crunch and a good dose of plant protein and minerals in a small handful.
Ingredients
What’s inside
Pumpkin seed kernels (100%).
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: Eat a tablespoon a day raw, or dry-roast for 3 minutes until they puff and crackle.
Storage: Airtight jar in a cool, dry place. Seeds have natural oils, so keep them away from heat and use within the best-before date.
“Kaddu ke beej kabhi phenkte nahi the. Dhoop mein sukha ke, bhoon ke khaate the.”
Ayurveda · आयुर्वेद
Traditional benefits
- Pumpkin seeds are a natural source of magnesium and zinc
- Seeds are best eaten in small daily amounts: a tablespoon or two, as part of a balanced diet
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 559 kcal |
| Protein | 30.2 g |
| Carbohydrate | 10.7 g |
| Total fat | 49.1 g |
| Dietary fibre | 6.0 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-PUM-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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