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Healthy Seeds · बीज
Alsi · Flax Seeds
अलसी
Brown flax seeds (alsi), long used in North Indian winter laddoos. A plant source of omega-3 (ALA), lignans and fibre.
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What it adds
Why your food needs it
A toasty, nutty flavour; ground flax also binds batters.
Ingredients
What’s inside
Flax seeds (100%).
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: Dry-roast lightly and grind just before use; whole flax passes through the body undigested.
Storage: Airtight jar in a cool, dry place. Seeds have natural oils, so keep them away from heat and use within the best-before date.
“Sardi mein alsi ki pinni, ek roz ek. Dadi kehti thi jodon ke liye achhi hai.”
Ayurveda · आयुर्वेद
Traditional benefits
- Alsi is traditionally eaten in winter in North India
- A plant source of omega-3 (ALA) and fibre
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 534 kcal |
| Protein | 18.3 g |
| Carbohydrate | 28.9 g |
| Total fat | 42.2 g |
| Dietary fibre | 27.3 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-FLA-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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