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Healthy Seeds · बीज
Halim · Garden Cress Seeds
हलीम · अलीव
Tiny red-brown garden cress seeds (halim or aliv), traditionally made into laddoos for new mothers in many Indian homes.
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What it adds
Why your food needs it
An earthy, slightly peppery taste; swells when soaked.
Ingredients
What’s inside
Garden cress seeds (100%).
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: Soak in coconut water or milk for 2 hours before using in laddoos. Use in small amounts and check with your doctor during pregnancy.
Storage: Airtight jar in a cool, dry place. Seeds have natural oils, so keep them away from heat and use within the best-before date.
“Jachcha ko aliv ke laddoo, nariyal aur gud ke saath.”
Ayurveda · आयुर्वेद
Traditional benefits
- Halim is traditionally given to new mothers in laddoos and kheer
- Consult your doctor before using it during pregnancy
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 454 kcal |
| Protein | 25.0 g |
| Carbohydrate | 33.0 g |
| Total fat | 24.0 g |
| Dietary fibre | 8.0 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-HAL-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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