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Healthy Seeds · बीज · ROASTED
Super Seed Mix · Roasted
बीज मिक्स
A ready-to-eat mix of pumpkin, sunflower, flax, white sesame and watermelon seeds, dry-roasted in small lots without oil or salt.
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What it adds
Why your food needs it
An instant crunchy topping with a mix of plant protein, fibre and good fats.
Ingredients
What’s inside
Pumpkin, sunflower, flax, white sesame and watermelon seeds, dry-roasted. No oil, no salt.
No added colour, preservatives or MSG. Packed in a compostable zipper pouch: press to seal after every use.
How & where to use
Where it goes in your kitchen
How: Eat 1–2 tablespoons a day straight from the pack, or sprinkle on any dish.
Storage: Airtight jar in a cool, dry place. Seeds have natural oils, so keep them away from heat and use within the best-before date.
“Muthi bhar beej, aur din bhar ki bhook gayab.”
Ayurveda · आयुर्वेद
Traditional benefits
- A mix of seeds gives a range of minerals and good fats
- Seeds are best eaten in small daily amounts: a tablespoon or two, as part of a balanced diet
This describes traditional use in Ayurveda and Indian home cooking. It is not medical advice, and our products are not intended to diagnose, treat, cure or prevent any disease. Please consult a doctor for any health condition.
Nutrition
Nutritional values
| Nutrient | Amount |
|---|---|
| Energy | 560 kcal |
| Protein | 24.0 g |
| Carbohydrate | 18.0 g |
| Total fat | 46.0 g |
| Dietary fibre | 12.0 g |
Approximate typical values from standard food composition data. Final label values come from lab analysis of each product. Spices are used in small amounts, so a serving adds very little of these.
Lab report
Tested before it is packed
Batch SS-SEE-0001 · sample format. The QR on your pack opens the full NABL lab report for your exact batch.
| Test | Result | Status |
|---|---|---|
| Aflatoxin | Within FSSAI limit | Pass |
| Pesticide residue (200+ screened) | Not detected / within FSSAI limit | Pass |
| Moisture | Within FSSAI limit | Pass |
| Insect damage | Nil | Pass |
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